521: The Future of Behavior Design with Dr. BJ Fogg (an Encore Presentation of Episode 324)

While technically today’s featured book was released in 2019 (December 31 to be exact), I’ve dubbed it my favorite book of 2020!

Upon reading it, I immediately wanted to share it and attempt to teach its concepts to others. That, to me, is the mark of a great book.

bj fogg

What is this amazing book?

Well, it’s the New York Times bestseller Tiny Habits: The Small Changes That Change Everything by Dr. BJ Fogg. Or, as BJ would now call it if he could rename it, Tiny Habits: The Future of Behavior Design.

The book sleeve on the front cover says confidently, “This book will change your life.” Just yesterday, my wife saw the book on my desk and asked if the claim was true. I answered with a resounding “YES!”

With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

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520: The 7 Habits of Highly Effective People – 30th Anniversary Edition (an Encore Presentation of Episode 319)

What an honor it is to be asked to participate in the launch of the 30th Anniversary Edition of the #1 business book of the 20th century!

And what a treat it is to talk to the son and namesake of the author himself, Mr. Stephen M. R. Covey.

stephen m r covey

I can honestly say, if the Read to Lead Podcast were to come to an end after today, I would be at complete peace with that.

Why? Because today I am privileged to conduct what is arguably the single most important interview of my 30+ year career.

Not only is Stephen M. R. Covey an accomplished author in his own right (with a New York Times and #1 Wall Street Journal bestselling book under his belt), but he’s agreed to field questions from a handful of those impacted by his father’s book over the years.

By “those impacted” I’m talking about you! That’s right. Every question I’m posing to Stephen was submitted by a listener to the podcast.

Of course, the book I’m referring to is called The 7 Habits of Highly Effective People: 30th Anniversary Edition.

This is a ‘can’t miss’ conversation!

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491: Your Future Self with Hal Hershfield

Today’s feature book is one that I can’t wait to read with others. Yes, I’ve read it myself, but I want to talk about with other people and share insights ASAP. That’s when you know you’ve stumbled across a great book.

hal hershfield

And that book is Your Future Self: How to Make Tomorrow Better Today, and it’s written by Hal Hershfield.

When my mastermind group asks me to recommend our next book we’ll read together, this one will be at the top of my list.

In my course, Note-Making Mastery, we talk at length about the importance of writing notes as if you’re writing for someone else. Why? Because, I argue, Future You is someone else.

In his book, Hal shows us how to connect with our “future selves” so that we can improve our lives right now and achieve our greatest hopes for the future.

Your Future Self presents the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so we can make that vision a reality.

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475: How to Get Unstuck When It Matters Most with Adam Alter

You may recall that in the first episode of 2023, I spelled out the six books I was most looking forward to in the first half of this year.

adam alter

Today, I’m thrilled to be able to feature the fourth of those six books. That book is Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most.

Adam has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress.

The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors).

Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. Getting stuck, Adam says, is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections we can reach even our loftiest targets.

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Unlock Your Potential: 4 Simple Steps to Consistent Reading

Reading books for personal and professional development is a great way to learn new skills and gain valuable knowledge, but it can be difficult to find the time to do so consistently. 

Many working professionals are busy with their jobs, families, and other responsibilities, and it can be challenging to carve out additional time in their schedule for reading. 

woman face down, tired, exhausted

I’m guessing you can relate.

That said, there are several methods you can implement to make it easier to carve out time for reading. 

But before I share them with you, let me address what, for some, might be the “elephant in the room.” 

The guilt associated with “just” reading

I loved to read as a kid. I mean LOVED. 

From the Hardy Boys and Encylopedia Brown to The Hobbit and The Lord of the Rings, I was reading anytime I could, even when I was supposed to be doing something else…like sleeping (sorry mom!).

As I grew older though, reading seemed to be something fewer and fewer of my friends and colleagues were engaged in. Reading had always been fun, but now social activities and adult responsibilities were beginning to take precedence.

In fact, as an adult, I think I almost conditioned myself to feel guilty if I were reading. To sit and read meant I wasn’t being active, I wasn’t being productive, and I wasn’t actually doing anything “useful.” 

Put another way, I became convinced there were far more important things I could do with my time other than reading.

No one else was sending out these messages to me but, somehow, long before I would pick up my first nonfiction book, I managed to convince myself that reading was a pastime relegated to those who had little to no real responsibilities. 

In my mind at least, reading was a luxury I couldn’t afford.

No! Today was all about working toward earning a living, building relationships, and becoming successful. When I reached the top of the success mountain, well, then I might have time for enjoying a book or two. 

If this resonates with you on some level, let me set the record straight.

Carving out time to read a good book is not goofing off, it’s not wasting time, and it’s not something just for kids or those who have nothing else to worry about in life. 

Reading daily is a habit that some of the world’s most successful people not only practice themselves but have publically advocated for.

Warren Buffet, Oprah Winfrey, Bill Gates. 

And research suggests there are dozens of benefits to reading. Benefits that apply to fiction as well as nonfiction. 

In fact, it wasn’t until I installed a reading habit in the early 2000s that my career began to truly take off.

In a relatively short period of time, as lessons learned were implemented and evaluated, I began to get noticed by my peers and leaders within the organization.

I soon found myself presenting to various groups inside our company. Leaders from other offices wanted their staff to learn what I knew.

I credit as many as six promotions over a dozen or so years to one major shift in my professional development: going from non-reader to reader.

Okay so, hopefully, I convinced you there need be no guilt associated with the act of enjoying a good book. 

Here, then, are just a few ideas for finding ways to make reading a more consistent habit:

Schedule reading time into your day 

One of the most effective ways to make time for reading is to actually schedule it into your day. This means exactly what you think it means: setting aside a specific time each day to read.  

It doesn’t have to be the same time every day, of course, but to make it a habit, your reading time needs to have this level of commitment. Otherwise, it’s not likely to become a habit at all.

You might schedule time to read during your morning or evening commute, during lunch, or before bed. Or, you could wake up 30 minutes earlier each day to read before starting your workday.

The key is to actually schedule it in your calendar just like you would any other appointment or meeting. In this case, it’s simply a meeting with yourself. 

When it’s on your calendar, rather than just something you’ve only thought about doing with that particular time, it will become easier to “protect” your reading time. 

Audiobooks aren’t just for fiction anymore

If you have difficulty finding time to sit down and read, listening to audiobooks can be a great alternative. You can, of course, listen to audiobooks while you’re doing other activities, such as working out, driving, or doing household chores.

While audiobooks are ultimately better suited for enjoying fiction in my opinion, there are frankly some books I might never have made it through were it not for my Audible account.

It’s true that it’s often tougher to implement—heck, remember—what you hear while listening to a nonfiction book, especially if the book you’re listening to is filled with action steps. But with a little discipline, it’s possible. 

For example, make it a point after your flight, or run, or chores, or whatever it is, to go back through the spots you bookmarked and take written or typed notes.

For me, one of the best times to enjoy an audiobook is during a flight. I have the feeling of being productive in the sense I’m getting where I need to go (flying), but I’m also in a position where I can listen and take notes if I like. 

Read shorter books 

Nowhere is it written that for your reading to “count,” it has to be some epic tome, say, Steve Jobs by Walter Isaacson for example (at nearly 700 pages, it’s a tome of total titanic proportions). 

If you have limited time, reading shorter books can be a great way to feel like you’re making headway with the little time you do have. 

My friend and author, Jon Acuff, usually has a goal of reading a certain number of books each year, and even sometimes includes comic books on his goal list.

To the critics, he says, “Hey, it’s my goal. I can include whatever kind of books I want.” 

Be like Jon. Don’t let anyone else tell you what books can and can’t be on your reading list goal. 

Make reading social

Reading can be a lot more fun when you share it with others. I believe this greatly increases your odds of making reading a habit. 

If like my story above, you’ve managed to find yourself surrounded by other people who don’t spend much or any time reading, it’s no wonder you’ve struggled to do it consistently yourself. 

And that is one of the many reasons why I decided to offer weekly book summaries for free inside the Read to Lead Community (something that was initially going to be offered as part of a paid subscription). 

We will indeed be building out the components of a Read to Lead+ section, parts of which will require a small subscription to access. This might include things like a book club that meets on a regular basis, private sessions with authors, and more. 

However, I decided to separate out the summaries, as well as the ability to talk about the summaries and books among your peers, from that subscription section. 

Hopefully, this eliminates any remaining excuses you might have to read with more consistency. 🙂 

Who do you want to be? 

Building a consistent reading habit does take time and effort.

Think of it this way: Who do you want to be? 

In Atomic Habits by James Clear, he says that every habit you successfully install is essentially casting a vote for who you want to be. Over time, your votes add up.

You don’t have to be perfect. You don’t have to get “all the votes.” You just need the majority of the votes. 

Today, and every day, start casting your votes for the person you want to become. 

My hope is that this community will aid you in getting there.