Category Archives: Personal Development

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475: How to Get Unstuck When It Matters Most with Adam Alter

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You may recall that in the first episode of 2023, I spelled out the six books I was most looking forward to in the first half of this year.

adam alter

Today, I’m thrilled to be able to feature the fourth of those six books. That book is Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most.

Adam has spent the past two decades studying how people become stuck and how they free themselves to thrive. Here he reveals the formula he and other researchers have uncovered. The solution rests on a process that he calls a friction audit—a systematic procedure that uncovers why a person or organization is stuck, and then suggests a path to progress.

The friction audit states that people and organizations get unstuck when they overcome three sources of friction: HEART (unhelpful emotions); HEAD (unhelpful patterns of thought); and HABIT (unhelpful behaviors).

Despite the ubiquity of friction, there are many great “unstickers” hidden in plain sight among us and Alter shines a light on some exceptional stories to share their valuable lessons with us. Getting stuck, Adam says, is a feature rather than a glitch on the road to thriving, but with the right tweaks and corrections we can reach even our loftiest targets.

I hope you’ll click the play button below to learn more about Adam and his work. For a summary, just keep scrolling.

Join in on our chat below

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474: How to Talk About Your Work Using Purposeful Self-Promotion with Lisa Bragg

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I love speaking with authors who also happen to be former broadcasters, as is the case today. Why? Because they’re excellent communicators, and today’s guest is certainly no exception.

Lisa Bragg

I’m talking about Lisa Bragg, whose new book comes out in two days called Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion.

Tell me if you identify with this: We’ve long been told, “Put your head down, do good work, and eventually someone will notice you.” But that limiting and diminishing advice doesn’t hold up in the noise and pace of these transformative times. The reality is, no one cares about your future the way you do. If you want to achieve remarkable results, it’s up to you to talk about your successes and accomplishments.

In the book, Lisa shows you how to get comfortable with sharing your strengths. Drawing on proprietary research, consultations with high-performing leaders, and her own rich experiences as a journalist and entrepreneur, she examines why so many people are afraid to speak up about their work, illuminates why bragging is a catalyst of positive change, and offers practical advice on embracing and applying the art of authentic self-promotion.

With proven tools, techniques, and insights, Bragging Rights will help you understand and tell the world about your true superpowers, so you can access new opportunities and, along the way, elevate others.

I hope you’ll click the play button below to learn more about Lisa and her work. For a summary, just keep scrolling.

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473: How to Make a Sustainable Living from Your Creativity with Miriam Schulman

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Today, I owe a special thanks to former podcast guest and author Michael Schein. He’s the one who introduced me to today’s guest. And a great guest (and author) it is!

miriam schulman

Her name is Miriam Schulman, and she’s written a new book called Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity.

Whether you’re a musician, photographer, painter, writer, dancer, singer, or any other creative with aspirations of making a living from your art, this is the perfect time to turn your creative ideas into a sustainable business. With gatekeepers no longer controlling the market, Miriam says, anyone with a laptop and a dram can make a thriving living from their creativity.

Miriam, who hosts the Inspiration Place podcast, breaks down the five core elements in the “Passion to Profit” planning framework to help you develop your art business—so that you can have the time and freedom to do what you love.

After twenty years of selling art as well as coaching other artists, she knows that now is the time to leave the rat race behind and pursue your highest dreams. It’s time to gamble on yourself.

I hope you’ll click the play button below to learn more about Miriam and her work. For a summary, just keep scrolling.

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472: Arguing for the Good in Bad English with Valerie Fridland

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If you’ve ever wondered if I geek out over anything besides books, today you get your answer.

valerie fridland

It’s a related topic, as it involves a form of communication. Language.

Mind you, I was not a particularly strong language student in school (though I could diagram a sentence pretty well). But I scored a measly 405 on the language side of the SAT (okay, so I also got a 405 on the math half). Yep, a whopping 810. Yikes!

But my love for language, or at least learning about it as an adult, dates back at least 20 years when I read a book by John McWhorter called Doing Our Own Thing.

I remember thinking to myself at the time, “I don’t personally know a single other person who would enjoy this book the way I have.” 🙂 Us language nerds are weird that way, I guess.

But if you’re anything like me—and I’m guessing you because you enjoy this show—you’re in for a real treat today. My guest is Valerie Fridland. She’s written a book called Like, Literally, Dude: Arguing for the Good in Bad English.

Language change, Valerie argues, is natural, built into the language system itself, and we wouldn’t be who we are without it. Her book celebrates the dynamic, ongoing, and empowering evolution of language, and it will speak to anyone who talks, or listens, inspiring them to communicate dynamically and effectively in their daily lives.

I hope you’ll click the play button below to learn more about Valerie and her work. For a summary, just keep scrolling.

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471: The Microstress Effect with Karen Dillon

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One of my favorite authors is Clay Christensen, who has written books like The Innovator’s Dilemma, Competing Against Luck, and How Will You Measure Your Life?.

karen dillon

One thing several of his books have in common is a coauthor by the name of Karen Dillon. She’s now cowritten another new book, this time with Rob Cross, called The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do About It.

Karen says there’s a force we encounter every day that we aren’t aware of—and it threatens to derail otherwise promising careers and lives: microstress.

This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn’t trigger the normal stress response in our brains to help us deal with it.

Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. What’s more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.

The good news is that once you understand microstress, you can fight back. Rob and Karen share the secrets of a small set of people who’ve endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life.

I hope you’ll click the play button below to learn more about Karen and her work. For a summary, just keep scrolling.

Join in on our chat below

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